Videos and class descriptions
This is how our instructors see our online classes. We use zoom to teach and correct you as the class goes on, it also means no slacking when exercises get tough. Our classes are Core Killer, BodyHi, Stretching, BJJ drills, Boxing, Wrestling drills, Body Blitz, and Origami. These classes are suitable for everyone with no experience needed. They are based on functional movements, strength and flexibility exercises to get you fit and strong and teach you new skills. This is fun fitness at home.
Core Killer
A great class to start your day. Mel is an experienced PT and fitness practitioner. This class targets your core and abs to help strengthen the deeper core muscles and give your abs some definition. It combines Pilates, gymnastics and lots of planking to get your core fired up for the day.
MMA Drills
Bring a cushion and get your heart pumping and punch out that agression. This class combines striking drills, ground work drills and lots of sprawls to give you a cardio beasting. Prepare to burn a lot of calories and let MMA Coach and fighter Steve get you fighting fit!
Make it stand out.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
